Newsflash! Becoming a Start-Up Superstar doesn't have to mean choosing the hustle over your health. In fact, investing in your self-care is absolutely essential to business success, because without you, there is no business!
But how do you avoid start-up burnout when it constantly feels like there's always too much to do and never enough time?
That's what we're here for! This course will empower you with knowledge and skills that enhance your self-care practice and boost your well-being as you launch into or progress as a start-up superstar! Even better, we teach you habit hacks to integrate self-care into your day without feeling like you've just added hours to your day!
This course is for you if you are:
- A start-up founder or new business owner
- Juggling multiple hats and competing deadlines
- Feeling overwhelmed at the never-ending to-do list
- Noticing your inner-critic getting a little too loud
- Keen to drive meaningful work AND maintain a good work/life balance
You will learn:
- Brainstorming techniques for energised creativity and innovation
- Positive psychology frameworks to help you become a well-being warrior
- How to spot and manage mind and body responses to stress for ultimate success
- Why rewards matter and how to create them (even before you're generating profit!)
- When to say no, so you can say yes more to the things that really matter
- Why your mindset matters, and how to slay that inner critic
- BONUS CHAPTER: habit hacks to make changes stick!
All interventions provided are evidence-based, so you can be comforted by the fact that others (including ourselves!) have tried and tested them...and they work!
Becoming a start-up superstar doesn't have to cost you your health and happiness. So, if you want to be successful AND thrive in the process, now is the time to invest in your well-being so you remain mentally and emotionally fit for your exciting start-up journey!
